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From there, roll the wheel onto the upper spine and then reach the hands up and back to grab onto the wheel behind your head. The same position featured in number 1 can be the foundation for other uses too.
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From here, you can play around with slowly rolling forward and back to get the full effects of a spinal massage. This stretch is a great way to counteract the negative effects of our sedentary lifestyle.įrom a seated position, bring the yoga wheel to the base of your spine and keep your feet planted as you gently begin to roll your spine up and onto the wheel. Or, if you’re looking more for a backbend, find a static hold with the center/upper part of your spine on the wheel. With that added benefit of movement, you can massage the spine by rolling the wheel up and down the length of your spinal column. Give your spine some love with a yoga wheel! Have you ever used a block or a bolster beneath your spine for a supported heart opener? Take that great feeling, and then multiply it with a yoga wheel that’s round and can move with the contours of your spine. Here are 5 key ways you can use a yoga wheel: Yoga wheels help deepen your yoga practice overall. When we incorporate a yoga wheel into our practice, we can take these benefits to the next level. We all know the amazing benefits of yoga for the physical body. You can use a yoga wheel to gain flexibility and mobility, strength and stability – perfect for enhancing any of your other fitness routines.
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Perhaps one of the reasons yoga wheels are so popular is all the ways you can use them. But did you know that yoga wheels also offer a wide variety of physical benefits? They come in a variety of sizes, based on your main goal or purpose for using it. Yoga wheels are a revolutionary yoga prop designed to be versatile. Yoga wheels are everywhere, and yoga wheels are popular! They’re fun, dynamic, challenging, and can evolve with your practice. By now, if you don’t already own a yoga wheel, you’ve heard of them and seen tons of Instagram photos featuring yogis doing incredible poses on them.